To Make Your Trigger Points Disappear
Your heel hurts. You feel tightness in your foot AND you have nodules. Check for plantar fasciitis. You can see all about it at trigger points for plantar fasciitis.
You have been experiencing heel pain for some time. It could be plantar fasciitis. If you wake up in the morning with pain in the heel, pain in the arch of the foot, and pain in the ankle joint, you definitely have plantar fasciitis. The muscle that connects the heel to the toes becomes painful and trigger points appear on it. In order to reduce the pain as soon as possible, you need to take treatment. It can be time-consuming.
Risk factors for plantar fasciitis are flat feet, indented feet, and foot pronation.
You wonder how this disease occurs. Due to excessive standing, due to stress on the feet, due to wearing high heels, due to excessive weight, due to wearing shoes with bad insoles, due to excessive standing. This disease occurs more often in women.
Trigger points occur on muscles that are inflamed. They can be temporarily removed with massages and various therapies, but the cause of their occurrence must be removed. It is most often caused by improper posture, improper walking.
Treatment can be done in several ways, but none of them are reliable. It is important to start the treatment as soon as possible, because the treatment process itself can take a very long time.
Plantar fasciitis can be treated by relaxing the muscles with effective massages, acupuncture and various other methods, which you can learn about at trigger points for plantar fasciitis.
If you want to get rid of unpleasant heel pain, one click on trigger points for plantar fasciitis is enough. Start treatment as soon as possible.